TOP 10 HEALTH BENEFITS OF A GOOD NIGHT’S SLEEP

3 Apr

1. Keeps your heart healthy

2. Prevent Cancer

3. Reduces Stress

4. Reduces InflammMations

5. Make you more alert

6. Bolster your memory

7. May help you lose weight

8. Make your brain works well

9. May reduce the risk of depression

10. Helps the body makes repair

Source of Info: rawforbeauty

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